I’m a bit in shock after learning about this guy, he is certainly no normal individual! Basically this dude exercises twice a day (aerobics in the morning, resistance training in the evening) and eats just once per day for no longer than an hour!

He holds a bunch of world record for dead lifts, for his class and drug free. He is vegan, he is about as zen as a man can be and seems to really know his stuff!

Just take a look at this guy, this is Dr. Amen-Ra.

Yes, WTF! Remember, he just eats once a day.

And you gotta listen to him explain the whole thing below.

Visit his site here: www.amentaeliteathlete.com