Bernard Humphrey Hopkins retired last year, he was the oldest champion in boxing! But this guy is so much more, in the first half of his 50s he is a beast of a man, a man of rules and regulations for himself…. And he may well live forever this way!

Wikipedia describes him:

Bernard Humphrey Hopkins Jr. (born January 15, 1965) is an American former professional boxer who competed from 1988 to 2016. One of the most successful boxers of the past three decades, Hopkins held multiple world titles at middleweight and light heavyweight. He reigned as middleweight champion from 1994 to 2005, compiling a record 20 title defenses during that period. In 1994 he won the IBF middleweight title and later unified the division by adding the WBA (Super), WBC, Ring magazine, and lineal titles in 2001.[2] He also became the first male boxer to simultaneously hold world titles by all four major boxing sanctioning bodies when he won the WBO title in 2004 (Riddick Bowe was the first to hold heavyweight titles by all four, but in separate reigns, from 1992 to 1995). In 2011, The Ring ranked Hopkins third on their list of the “10 best middleweight title holders of the last 50 years.”

And below he speaks on his diet, his training and his regime. He loves P&B sandwichs and thinks Soda is liquid crack!